Nutritionall Value of Beef Short Ribs

Nutrition Facts

Serving size 100g

Amount per serving

Calories 286

% Daily Value *

Total Fat 18g % 27

Saturated Fat 8g % 38

Trans Fat ~g

Cholesterol 93mg % 0

Sodium 58mg % 3

Total Carbohydrate 0g % 0

Dietary Fiber 0g % 0

Total Sugars 0g

Protein 31g

Vitamin D 12.0IU % 2

Calcium 11.0mg % 0

Iron 3.4mg % 18

Potassium 313mg % 8

Phosphorus 235.0mg % 23

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef shortribs

Vitamin A 0.0IU % 0

Vitamin C 0.0mg % 0

Vitamin E 0.1mg % 1

Vitamin K 1.9µg % 2

Vitamin D 12.0IU % 2

Vitamin B1 (Thiamin) 0.1mg % 5

Vitamin B5 (Pantothenic acid) 0.3mg % 7

Vitamin B2 (Riboflavin) 0.2mg % 16

Vitamin B3 (Niacin) 3.2mg % 20

Choline, total 117.2mg % 21

Vitamin B6 0.3mg % 22

Vitamin B12 3.5µg % 144

Minerals in beef shortribs

Manganese 0.0mg % 1

Calcium 11.0mg % 1

Sodium 58.0mg % 4

Magnesium 22.0mg % 5

Potassium 313.0mg % 8

Copper 0.1mg % 12

Iron 3.4mg % 19

Phosphorus 235.0mg % 24

Selenium 22.1µg % 40

Zinc 7.8mg % 56

Amino Acids in beef shortribs

Tryptophan 0.2g % 67

Valine 1.5g % 78

Leucine 2.4g % 84

Isoleucine 1.4g % 93

Methionine 0.8g % 103

Tyrosine 1.0g % 104

Threonine 1.2g % 109

Lysine 2.6g % 116

Cystine 0.4g % 129

Phenylalanine 1.2g % 130

Histidine 1.0g % 131

Fatty Acids in beef shortribs

DHA 0.00g % 1

EPA 0.00g % 1

Omega-3 0.02g % 1

DPA 0.02g % 10

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef shortribs is 0.0/100 which makes it a low quality carbohydrate food.

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Shortribs has a complete source of protein.

amino acid	mg/kg of BW	mg/g of protein
Tryptophan	6	7
Valine	39	49
Leucine	59	79
Isoleucine	30	45
Threonine	23	40
Lysine	45	84
Histidine	15	32
Met+Cys	22	39
Phe+Tyr	30	71

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef shortribs is 4.3 which makes it a medium P:E food.

low P:E

high P:E

medium P:E

How nutritious is this food?

Micronutrients in beef shortribs as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef shortribs is lacking.

Nutrient Density Score for beef shortribs is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef shortribs

Nutrient Ratio	Value	Ideal Ratio
Omega6:Omega3	22.63	<4
Zinc:Copper	72.90	<12
Potassium:Sodium	5.40	>2
Caclcium:Magnesium	0.50	<2
Iron:Copper	31.78	<15
Calcium:Phosphorus	0.05	>1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety

high satiety

medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

31% of insulinogenic calories

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Source: https://nutrientoptimiser.com/nutritional-value-beef-rib-shortribs-separable-lean-only-choice-cooked-braised/